Importance of Ensuring Dental Hygiene


You should know for a fact that dental hygiene is very important because other than giving you healthy smile, it also increases your self-confidence as well as reduces oral pain and risk of gum disease. A lack of dental hygiene may lead to problems in digestion.

You might already heard of the fact that brushing for two minutes is that one thing that’s very important for you to do because this reduces plaque and prevents cavities, gingivitis, and a lot of other plaque-related diseases. Brushing your teeth with the proper technique cleans you teeth and gums effectively. You have to make sure that you use a toothbrush with soft rounded-end bristles and be sure that you replace your toothbrush every 3 months. In order for you to save money, you may ask dental clinics for a brand new toothbrush after your scheduled oral examination or cleaning appointment.

Also, you might not know that if you neglect to floss your teeth, you’re actually missing to clean a third of your teeth surfaces. Daily flossing is recommended as this removes plaque and food particles that brushing won’t reach such as under your gums and in between teeth. This is very important in order to help you prevent plaque buildup. There are quite a lot of types and flavors when it comes to flosses – and each of these are effective in terms of removing debris and plaque when done properly. If you’re wondering whether or not you’re flossing properly, you may want to talk with your dentist in Northbrook IL. They’ll always be glad to demonstrate.

Another thing you need to do is to rinse your mouth with anti-microbial mouth rinse every day to prevent gum disease. Always remember that your teeth accounts for not more than half of your mouth which means that brushing and flossing alone may not really eliminate all the germs and plaque. You have to make sure that you finish your oral care routine together with the right antiseptic mouthwash. Not every mouthwash is made equal so you may want to talk to your dentist to help you find one that’s right for you.

Moreover, regular dental visits are very important. Although you may actually clean your teeth on a daily basis at home, harmful bacteria may also grow inside your mouth which can be removed only with the help of a Northbrook dental professional. These bacteria may cause gum disease which may affect your overall health significantly. If you’ve been diagnosed with gum disease, then you should definitely visit your dentist all the more.


Dental Hygiene: A Few Tips


Maintaining a good dental hygiene is one of the most important things you can do for your teeth and gums. More so, dental hygiene is crucial to the overall well-being. Not only do healthy teeth make you feel and look good, but they enable you to eat and speak properly. Therefore, we can define dental hygiene as the procedures involved in treating and maintaining teeth and gums. In between visits to the dentist Deerfield IL, some preventive cares can be done at home, and they include brushing thoroughly after every meal, flossing daily, eating a well-balanced diet and rinsing your mouth with fluoride mouth wash.

However, some of these preventive cares may seem to be simple but trust me even if people practice them; they always do it in the wrong way. Therefore, this article will expound on some of the dental hygiene practices that you should follow.

First, toothbrushes are an essential part in brushing your teeth. It is, therefore, recommended that you use a brush with a small head and with a soft bristle. Now, the challenge is identifying a soft brush in the market since most manufacturers’ define soft differently. So, make sure that once you buy a toothbrush you deep in warm water before cleaning your teeth to soften the brushes even more. As much as you think that when using a hard brush does a better job than while using a soft brush, soft brushes are the best because they do not damage your teeth and gums. Again, the small head brushes are equally important. Usually, a child’s toothbrush is often the best for adults.

However, you may opt to use the electric toothbrushes and flossers. It is not that they do a better job than the regular brush, but they are more efficient in giving your teeth a good clean when done correctly. Northbrook dentist recommends that patients with periodontal diseases to use a special kind of brush that will clean around and between their teeth.

Although the type of toothpaste is a secondary element to effective brushing, it is important that you buy tooth pastes that contain fluoride. Fluoride is very beneficial in protecting any tooth that has decay. However, there are some sensitive tooth pastes available in the markets which are useful in treating sensitive teeth. It is advisable that you use these sensitive tooth pastes all the time not only when your teeth are sensitive. Also, the tooth paste that contains triclosan, antibacterial and anti-inflammatory chemical can assist in treating gum problems. Again, it is worth noting that tooth paste contents are not as important as effective brushing.

Moreover, dentists recommend that brushing should be done after every meal. When brushing, it is important to clean in front of a mirror. Make sure that you brush your teeth in a circular motion on the inside, outside and the biting surfaces with the bristles positioned at 45 degrees to the tooth surface. By doing this, you will be able to eliminate plaque.

In conclusion, a good dental hygiene involves your teeth been clean and free from debris. But if you have gums that hurt and bleed when you brush or floss and you have bad breath, it is good that you consult your dentist.

Tips on How to Maintain Your Dental Hygiene

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Brushing your teeth is not the only way to maintain your oral health. Poor dental hygiene can result in other worse things, such as cavities and, bad breath and oral infections. People who suffer from poor oral health results to low self-esteem. To achieve good dental hygiene, it requires a lot of self-discipline and commitment. Here are some of the steps to achieve good oral health.

Proper and regular brushing

This is the easiest way to ensure your teeth are clean. It is recommended you brush your teeth regularly preferably after every meal and before you sleep. When brushing, you are recommended to tilt your brush at an angle of 45 degrees. This will help the brush to clean the outer part of your teeth and the area near your gum. You should also clean the inner part of your teeth and the upper part of your tongue. Rinse your mouth severally after brushing, and this will always ensure your teeth are always clean.

Avoid tobacco

Tobacco use can cause oral cancer and other complication. Staying away from tobacco is a great favor to your dental hygiene and overall body health, this can save you from countless dental diseases.

Consume products with vitamins and calcium

Your body requires calcium in the development of your bones and teeth. Dentists recommend you drink milk and other dairy products. You should also take some calcium supplements this will help in improving the overall health of your gum and teeth. Vitamin B is also essential in preventing gum bleeding and teeth cracking.

Clean your tongue

Professionals recommend you regularly brush the surface of your tongue. You should use a professional tongue cleaner to clean your tongue. This will help in removing all countless bacteria in your tongue and also prevent bad odor and bad breath. Bad breath affects your oral health negatively.

Visit your dentist Highland Park IL

You should take a point of visiting your dentist regularly, and this is crucial when it comes to maintaining good oral health. The dentist should assess your mouth for any infections or gum bleeding or any other issues that can result in a major complication. In case there are any problems with your oral health, the Highland Park IL dentist should give you the right treatment. This will help in preventing any future oral complication.


Though a toothbrush is a crucial item when it comes to your oral health, dentists recommend you change your tooth brush after every two months. This helps to prevent bacteria from building up in your toothbrush.